Class Schedule

Tuesday 7PM

Advance Kettlebell / or Prior Experience Bell

Sunday 9:30AM

Beginner / Intermediate


All classes are strictly monitored for correct form and body mechanics. This class is not a cardio class. It is a strength and conditioning class. The exercises change every class and the program changes every three months. You have not experienced core training like this. This Kettlebell class is the missing link to most fitness routines or programs.